What sign of the zodiac are you? I am a Pisces and we are noted for being creative and sensitive. For example, I have a tendency, especially when I am tired, to take stuff personally and over-react when my feelings get hurt. So I was particularly interested to read this article on how to reset your emotional gauge.
Now it isn’t all negative. The good news is that sensitivity is essential for empathy, which allows us to tap into where people are coming from and gives us insights others won’t have.
But here’s some practical tips on how to develop your emotional resilience.
1. Focus on resilience
Don’t dwell on your over-sensitivity as this tends to reinforce it. Instead focus on building your resilience. Celebrate when you don’t over-react.
2. Reality check
“Just because you feel it, doesn’t mean it is true.” Reflect on this when your emotions start to spiral out of control to help put things in perspective.
3. Know the triggers
Know your ‘soft spots’. This will help you identify when you are over-reacting. Where in your life do you feel most insecure? Gradually you will be able to see patterns, and be better able to head-off problems.
4. Take a break
Go for a walk, sleep on it, count to 100. If someone has hurt your feelings, just consider the possibility that their intention might not have been to wound you. Put yourself in their shoes for a moment. Empathy is the best way to tackle hypersensitivity.
5. Listen to what others tell you
Step out of the drama so you can hear what’s being said. Ask and listen to what others tell you.
Apparently 15-20 per cent of the population fall under a distinct personality type known as the highly sensitive person (HSP). Take the test at www.hsperson.com and find out more.